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There is something so special about the opportunity to connect with people over shared interests and the desire to learn. Since the area of health and wellness is so expansive, there are endless opportunities to learn new things. I frequently host my own workshops, but I also love to partner with companies, organizations and individuals to host unique health and wellness related workshops.

While I have my own ideas and outlined courses, I am incredibly flexible and can work with you to tailor a wellness workshop that fits your specifics needs! 

Contact me at to learn more about my workshop offerings and pricing details!


As insurance premiums and the cost of healthcare continues to rise, more and more companies are finding the value of offering in-house wellness programs for their employees. While proper nutrition and adequate movement is important, addressing mental wellness in the workplace is just as imperative to employee health and office productivity. I offer a variety of corporate workshops and programs addressing mind and body wellness. Popular workshop topics include:

  • Stress Management 
  • Meditation + Mindfulness
  • Intention Setting for Productivity 
  • Lunchtime Fitness Class 
  • Posture Improving Habits
  • Healthy Meal Prep 
  • Hormone Health
  • Deciphering Food Labels
  • Self-Care + Personal Wellness
  • Intro to Sustainable Living
  • Intention Setting Basics
  • Holistic Women’s Health
  • DIY Kitchen Herbalism
  • Immune-Boosting Habits


Are you an event planner or individual interested in wellness? I provide private workshops as a way for hosts to add intentionality to their group gatherings and events. We can partner together to host a unique private event or workshop geared towards a wide variety of wellness-related topics. Workshop offerings include but are not limited to:

  • Self-Care + Stress Management
  • DIY Kitchen Herbalism DIY Herbal tea blending
  • Intro to Sustainable Living
  • Cooking Class + Dinner
  • Meal prep basics
  • Private Barre Class
  • Meditation Techniques
  • New Moon Intention Setting
  • Journaling Basics
  • DIY Beauty + Skincare
  • Fermentation Basics
  • Seasonal Eating Workshop
  • DIY Sustainable Crafts
  • Intro to Healing Crystals
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