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How to Prep Kale for Salads and Recipes

Kale: not going to solve all of your problems or end war, but delicious and nutritious nonetheless. Kale is easily one of my favorite greens to consume and work with. Early on, however, I wasn’t entirely sure how to prep it for my salads or grain bowls. I’d underdress and under prepare, leaving the kale too dry, scratchy and difficult to digest. Over time, I discovered better ways to prep it for my salads and…

Citrus Pico De Gallo Black Bean Salad

Another week of choosing to avoid the oven as much as possible brings you this simple addition to your weekday lunches or dinners: Citrus Pico De Gallo Black Bean Salad. Tart and citrusy from fresh lime juice and fresh and spicy from the pico de gallo. Perfect as a light main course, side dish, or snack dip, this recipe comes together in less than 10 minutes of time! This recipe is chock full of healthy fats, fiber,…

Honey Tamari Cucumber Salad with Ginger, Jalapeño, Cilantro and Lime

Honey, Tamari, Jalapeno, Pickled Ginger, Cilantro, Lime Juice. Yes, that is a lot of flavors. I probably would’ve never tried combining tamari soy sauce and ginger with (what I consider) hispanic flavors, but boy did it work! Last week I started checking out cookbooks from our local library, not to follow the recipes necessarily, but to teach myself more about flavor blending and specific cooking/baking techniques. I was surprised to see just how many recipes…