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Is Your Morning Routine Setting You Up For A Positive Day?

Morning routines, rituals and habits. We all have them. The alarm goes off and we get moving… or we press snooze a couple of times and THEN get moving. Most of us acquire some type of beverage, get ready, maybe we organize, or work out. Perhaps you’ve settled into a routine that works really well for you, that you move through with flying colors. But maybe you’re floating in the same boat as I. Which…

Cultivating a Mindset of Abundance and Growth Around Change

Change is inevitable in life. Evolving is necessary for our growth and livelihood. But personal growth can be complicated by the constant influx of outside information and influence. On a daily basis, we take in information on ways we can change ourselves. Sometimes being told how we SHOULD change ourselves. I’m probably not alone in saying this: but when I’m told I should change something about myself, my gut reaction is to resist with all…

Weather Got You Stuck Inside? Let’s Talk About Preventing Cabin Fever!

More than half the country is dealing with brutally cold temperatures and being urged to stay inside. In addition to the cold, two feet of snow already covers our ground here in upstate New York with the potential to get another 2-3 feet in the next two days. How crazy is that!? What’s crazier, is how that’s not necessarily abnormal for this snowy pocket of the Northeast. But honestly, I don’t hate it. I mean,…