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Reflections of the Year and Intentions For 2019

And just like that, the year comes to an end! I’d be lying if I said 2018 wasn’t one of the best years of my life. I got married to my best friend, I enrolled with IIN, I continued to grow my blog, I made some new friends and made great strides in my relationship with myself. The year was filled with so much joy, positivity and growth, but also filled with a lot of…

Simple Mood Boosting Tips For a Happier Winter

Daylight savings, man. No matter how much you prepare for it, it comes in like a wrecking ball year after year. 5 pm rolls around and it basically looks like midnight — what gives? Dark when we leave for work and dark when we get home; the lack of sunshine can leave us feeling so “meh.” On the more serious side, this can actually result in seasonal affective disorder, or seasonal depression. But even if…