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Friday Favorites – 06.08.18

Hey, friends! Another week is coming to an end and with that I bring you 3 more favorites. Barre 3 Online I’ve mentioned this activity before in an old post, but it’s definitely worth mentioning again. Over the past year, I’ve really come to love lower impact strength workouts, and Barre 3 definitely fits that bill. We have some classes in our town, but they often conflict with my work schedule. Thus, I have absolutely…

Food Spotlight: Eggs

Eggs are easily my favorite breakfast food. On a very rare occasion I will temporarily lose my taste for them for a week or so, but 9/10 I’m picking eggs for breakfast over something sweet. They leave me feeling full and satisfied all morning, and energized for my morning walk/workout and tasks. They are also incredibly versatile, going well with so many different types of sides or toppings. Eggs got a bad rap for a…

Cinnamon Maple Homemade Granola

If you’ve always wanted to try making homemade granola, but thought it would be too difficult or time consuming, I’m here to tell you it really isn’t! Much to my surprise and happiness, I discovered that making granola might in fact be one of the most simple self-made goodies. Made with a mixture of standard pantry staples, it comes together in 5 minutes and takes just 20-25 minutes to bake. Loaded w/ complex carbohydrates and…

Veggie Noodles + Garlic Wine Sauce

Butter. Garlic. Wine. – Three things I don’t want to ever live without. Luckily, all three can be found in this indulgently delicious, yet veggie packed, recipe. I don’t tend to use the word indulgent in my recipe posts, because many associate that word with other words like heavy, rich, unhealthy, or bad. This recipe however, though none of those four latter words, does deserve a description as indulgent, because it is as delicious as…

10 Ways to Deal w/ Stress + Why That’s Important

Stress. We know all to well what that looks, sounds and feels like: some more than others, and at different periods of our lives more than others. While there are people who do a great job at not letting stress get the best of them, there are also many who are not as good at dealing. We have never ending to-do lists, deadlines at work, a house to clean, errands to run, kids to wrangle,…

Sweet Potato Nests – & the Importance of Breakfast

Breakfast may very well be my favorite meal of the day. This is one part due to loving eggs so much, and one part due to loving the feeling of fueling up for the day. I feel like the meal I fill myself with in the morning sets the tone for how energetic I will or will not feel for the rest of the day. I’ve only skipped breakfast a handful of times in my…

#CleanEats and Health Food FOMO: Two Ways Social Media Can Mess With Your Mind

Let me paint a scene. You wake up feeling great. You eat breakfast, have a good work out, get ready for work, and then while  sipping on coffee you browse through instagram. You start seeing pictures of dreamy colorful foods, things you don’t have, places you’ve never been and people with your #fitnessgoals. You may start to feel a bit envious. Before you know it, your mood starts to drift southward. “Should I be eating…

Four Home Fitness Subscriptions to Consider; Because We Don’t All Love the Gym

Ive mentioned it before and I’ll say it again: The gym just isn’t for everyone. Whether you are too busy to make it to yet another place during your day or you just truly don’t like it, its okay to not use the gym for your exercise. I once lived by daily attendance to the gym, but now I truly prefer to do without. Over the past year and half, I’ve realized my favorite modes…

Girl, It’s just a Dress.

I debated for a couple of days on whether or not I would share this; but I think it’s something worth writing and my hope is that it resonates with someone else out there. About a month ago, I received a phone call informing me that my wedding dress had arrived. I couldn’t believe it had nearly been a year since I had ordered it. So this past weekend I went down to visit my…