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Is Your Morning Routine Setting You Up For A Positive Day?

Morning routines, rituals and habits. We all have them. The alarm goes off and we get moving… or we press snooze a couple of times and THEN get moving. Most of us acquire some type of beverage, get ready, maybe we organize, or work out. Perhaps you’ve settled into a routine that works really well for you, that you move through with flying colors. But maybe you’re floating in the same boat as I. Which…

10 Simple Ways to Bring Joy Into Your Day

When I start to get pulled in by negative self-talk or stress, I find it incredibly helpful to do an activity that brings me joy. While at times this might mean doing something relaxing for an hour, typically it’s something that takes less than 15 minutes. Productivity is important, but when stress starts to get the better of me, the best thing I can do for my productivity is to step away for at least…

7 Simple Actions to Live More Sustainably

The World is so beautiful, isn’t it? Our Earth gives us water so that we can survive and gives us land so we have a place to survive. But if we are being honest with ourselves, Are we really doing the best we can to show gratitude? If you went to a friends house, would you make a mess and not clean it up? The earth has been around for far longer than we have…

Friday Favorites – 06.22.18

Ah yes, I did in fact skip last week’s edition of the Friday favorites as I was quite busy packing for Long Island. As I mentioned in the first of these, they may not happen every week because #reallife! This week’s favorites are in line with how I’ve been feeling lately: bright and simple. A strange combination of adjectives, however incredibly accurate. I’m not sure if it’s the 17 hours of day light we have…

10 Ways to Deal w/ Stress + Why That’s Important

Stress. We know all to well what that looks, sounds and feels like: some more than others, and at different periods of our lives more than others. While there are people who do a great job at not letting stress get the best of them, there are also many who are not as good at dealing. We have never ending to-do lists, deadlines at work, a house to clean, errands to run, kids to wrangle,…

Sweet Potato Nests – & the Importance of Breakfast

Breakfast may very well be my favorite meal of the day. This is one part due to loving eggs so much, and one part due to loving the feeling of fueling up for the day. I feel like the meal I fill myself with in the morning sets the tone for how energetic I will or will not feel for the rest of the day. I’ve only skipped breakfast a handful of times in my…

#CleanEats and Health Food FOMO: Two Ways Social Media Can Mess With Your Mind

Let me paint a scene. You wake up feeling great. You eat breakfast, have a good work out, get ready for work, and then while  sipping on coffee you browse through instagram. You start seeing pictures of dreamy colorful foods, things you don’t have, places you’ve never been and people with your #fitnessgoals. You may start to feel a bit envious. Before you know it, your mood starts to drift southward. “Should I be eating…

Girl, It’s just a Dress.

I debated for a couple of days on whether or not I would share this; but I think it’s something worth writing and my hope is that it resonates with someone else out there. About a month ago, I received a phone call informing me that my wedding dress had arrived. I couldn’t believe it had nearly been a year since I had ordered it. So this past weekend I went down to visit my…

3 Simple Ways to Improve your Wellness

Often times when people look to become “healthier,” whether because they want to, feel they should or were told to, they aren’t sure where to begin. Improving your wellness can seem like such a grandiose task when you start to think about dietary changes, exercise, giving up your vices, stress reduction etc. Dietary changes alone can seem like an impossible feat, mostly because you instantly think it means “eat better and eat less,” synonymous with…