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Elevate Your Snack Game With a Blood Orange and Avocado Salad

Just because you’re short on time, doesn’t mean you should resort to sad midday snacks. Eating something that’s equal parts delicious, satiating and refueling is important. Getting out of your snack rut doesn’t require tons of ingredients. Rather a little imagination and creativity. One of my favorite mid morning or pre-workout snacks is this blood orange and avocado salad. Juicy, satisfying, filling and nutrient dense, requiring only a handful of staples and less than 5…

Herbed Potato and Red Pepper Breakfast Skillets

Where my cast-iron skillet fans at? I bought my first 10 inch cast-iron pan last year, and it’s easily my most prized cook ware. Fortunately, wedding gift cards to Target have meant getting my hands on all the Lodge cast-iron! I’ve been eyeing mini skillets for over a year, which is silly because they are just about 10 dollars a piece. What was I waiting for? Anyway, I have them now! And I’m ready to make…

Lemon Garlic Roasted Salmon and How I Meal Prep Lately

Do you meal prep on the weekends? Some months I will religiously prep food for work meals and make homemade snacks, other months (especially summer) I try to avoid long stints in the kitchen. Honestly, I find that meal prepping can lead to too much food, creating unnecessary food waste. The one meal I usually try and prep for no matter the time of year, is work lunches. I find that if I don’t prepare…

Cinnamon Maple Homemade Granola

If you’ve always wanted to try making homemade granola, but thought it would be too difficult or time consuming, I’m here to tell you it really isn’t! Much to my surprise and happiness, I discovered that making granola might in fact be one of the most simple self-made goodies. Made with a mixture of standard pantry staples, it comes together in 5 minutes and takes just 20-25 minutes to bake. Loaded w/ complex carbohydrates and…

Chocolate Chip Banana Bread Waffles

Guys. If you’re looking for a breakfast recipe that could basically double as a dessert, look no further. These waffles are all you need. I had a few bananas on their way to being brown and thought, “Why not experiment with a new recipe?” rather than just making a batch of standard banana bread. We just recently purchased a mini waffle iron, so waffles seemed like the obvious answer. We went out for a little…

3 Simple Ways to Improve your Wellness

Often times when people look to become “healthier,” whether because they want to, feel they should or were told to, they aren’t sure where to begin. Improving your wellness can seem like such a grandiose task when you start to think about dietary changes, exercise, giving up your vices, stress reduction etc. Dietary changes alone can seem like an impossible feat, mostly because you instantly think it means “eat better and eat less,” synonymous with…