Menu Close
habits for better sleep

10 Simple Holistic Habits For Better Sleep + Why Quality Rest Matters

Ever get a terrible night of sleep? We’ve all been there at some point or another, staring at the ceiling. Even worse than the tossing and turning is the sleepy haze you move through in the following waking hours. It’s estimated that 1/3 of American adults don’t get the recommended amount of nightly rest. And while one night of bad sleep likely won’t cause much of a problem, continuous sleep deprivation can have major impacts…

Is Your Morning Routine Setting You Up For A Positive Day?

Morning routines, rituals and habits. We all have them. The alarm goes off and we get moving… or we press snooze a couple of times and THEN get moving. Most of us acquire some type of beverage, get ready, maybe we organize, or work out. Perhaps you’ve settled into a routine that works really well for you, that you move through with flying colors. But maybe you’re floating in the same boat as I. Which…

Certified B Corporation: What Does That Even Mean?

If you’re already a conscious and/or sustainable consumer, you’ve undoubtedly bought from brands or companies with the encircled B logo. This little black B notes a brand as being a certified B corporation. Often, this notation is nestled alongside other environmental and health forward certifications such as certified vegan, cruelty-free, fair trade or organic. But have you ever stopped and wondered, what the heck is a B Corporation? Up until a few months ago I…

7 Simple Actions to Live More Sustainably

The World is so beautiful, isn’t it? Our Earth gives us water so that we can survive and gives us land so we have a place to survive. But if we are being honest with ourselves, Are we really doing the best we can to show gratitude? If you went to a friends house, would you make a mess and not clean it up? The earth has been around for far longer than we have…

Friday Favorites – 06.22.18

Ah yes, I did in fact skip last week’s edition of the Friday favorites as I was quite busy packing for Long Island. As I mentioned in the first of these, they may not happen every week because #reallife! This week’s favorites are in line with how I’ve been feeling lately: bright and simple. A strange combination of adjectives, however incredibly accurate. I’m not sure if it’s the 17 hours of day light we have…

Friday Favorites – 06.01.18

Welcome to the first edition of Friday Favorites! I’ve decided to start sharing a weekly post that features 3 things, products or activities that I’m currently loving. I’ll give a brief run down of what they are and why I love them. Easy enough right? These posts are going to be meant for quick reading and to be a simple way to share some of the products or activities that I use. Alas I will…

Cinnamon Maple Homemade Granola

If you’ve always wanted to try making homemade granola, but thought it would be too difficult or time consuming, I’m here to tell you it really isn’t! Much to my surprise and happiness, I discovered that making granola might in fact be one of the most simple self-made goodies. Made with a mixture of standard pantry staples, it comes together in 5 minutes and takes just 20-25 minutes to bake. Loaded w/ complex carbohydrates and…

Skillet Baked Apples + a Lovely Weekend

This weekend was beautiful. Though originally forecasted for clouds and rain, there was nothing but clear skies from Saturday Morning to Sunday Night. We spent hours working on our yard on Saturday, but it honestly didn’t even feel like work. I’m not sure when it became enjoyable to me, but right now I am so into being outside and learning how to garden. I think this falls into line with a recent break through in…

Mediterranean Quinoa Salad – Vegan + Gluten Free

Salad season is upon us! Through the late spring and summer, I love nothing more than a delicious and unique salad with or as dinner. Anyone out there who doesn’t have central A/C understands the desire to leave the oven off as much as possible as the mercury rises. Luckily, I have a pretty decent collection of go-to salads for summer weeknight meals that also double as great dishes to bring along to barbecues. Today’s…

Bulleit Bourbon w/ Basil + Grapefruit

The temperature is rising and so are my cravings for refreshing home-crafted cocktails. 2 years ago I would’ve cringed at the idea of bourbon, but after being introduced to old fashioned’s by my fiancé when we first started dating, I developed a pallet for a good bourbon, on the rocks even. We often make old fashioned’s at home, but this past weekend we strayed from the standard and experimented with the grapefruit and bourbon combination.…