Menu Close

Avocado + Cara Cara Salad

I can’t even begin to tell you how happy I am with the daily increase in daylight. Through my twenties, there has definitely been a pattern of winter related blues and just over all blah-ness. I think most people struggle with some level of seasonal affective disorder, especially us in the more northern and chillier terrains. The combination of darkness and cold really wears on my productivity, my esteem, and my emotions. Its so refreshing…

Chocolate Chip Marbled Banana Bread

When it comes to cooking, I feel like I have a really good handle on things. I can improvise with ingredients or measurements and usually find success. Baking, however, is a completely different beast. I have a truly difficult time with creating baked goods from scratch without a recipe. This is partly because I just don’t experiment enough. If I continued to try and try again at a recipe, I am sure I would finally…

#CleanEats and Health Food FOMO: Two Ways Social Media Can Mess With Your Mind

Let me paint a scene. You wake up feeling great. You eat breakfast, have a good work out, get ready for work, and then while  sipping on coffee you browse through instagram. You start seeing pictures of dreamy colorful foods, things you don’t have, places you’ve never been and people with your #fitnessgoals. You may start to feel a bit envious. Before you know it, your mood starts to drift southward. “Should I be eating…

Chocolate Chip Banana Bread Waffles

Guys. If you’re looking for a breakfast recipe that could basically double as a dessert, look no further. These waffles are all you need. I had a few bananas on their way to being brown and thought, “Why not experiment with a new recipe?” rather than just making a batch of standard banana bread. We just recently purchased a mini waffle iron, so waffles seemed like the obvious answer. We went out for a little…

Girl, It’s just a Dress.

I debated for a couple of days on whether or not I would share this; but I think it’s something worth writing and my hope is that it resonates with someone else out there. About a month ago, I received a phone call informing me that my wedding dress had arrived. I couldn’t believe it had nearly been a year since I had ordered it. So this past weekend I went down to visit my…

Adaptogenic Matcha Latte

Have you tried Matcha? What about Adaptogens? Have you heard of adaptogens? While 80 percent of the time I believe in wellness by means of simplicity, sometimes I do like to enjoy some of the extra bits. While there isn’t any thing fancy about normal green tea, Matcha green tea has become increasingly popular and trendy in recent years. Matcha has many reported benefits, the main one being its super concentrated dose of antioxidants in…

3 Simple Ways to Improve your Wellness

Often times when people look to become “healthier,” whether because they want to, feel they should or were told to, they aren’t sure where to begin. Improving your wellness can seem like such a grandiose task when you start to think about dietary changes, exercise, giving up your vices, stress reduction etc. Dietary changes alone can seem like an impossible feat, mostly because you instantly think it means “eat better and eat less,” synonymous with…

Lemon Garlic Hummus

I could easily take down a whole container of good hummus in a sitting if given the opportunity. I’ll also admit that store bought hummus can be one of those “forget you have it in the fridge” kind of items. The best flavors or brands often have the shortest shelf life and the highest price and it feels so terrible when you have to toss any un-used expired leftovers. In efforts to waste less and…

5-Minute Kale Pesto

One of my goals this year is to certainly reduce food waste at home. I do a pretty good job at finishing produce before it goes bad, but occasionally there is a small amount leftover. This recipe was inspired by the 2 leaves of kale and small bag of cilantro leftover from last weeks greens. I have tried making kale pesto one other time, but I didn’t have quite enough olive oil left in my…

Simple Veggie Sushi Rolls

Corey and I have quite a sushi habit. Near our house there is a tiny little family owned sushi restaurant that makes the best sushi in our area. For some time we have wanted to try and make sushi at home, and after seeing that our grocery store now carried Ocean’s Halo Organic Nori wraps, we decide to give it a go for New Years Day lunch. This recipe isn’t an original, I used The…