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Behind every action is an intention. Being clear on the intention behind your goals, habits and routines is imperative to your happiness and success in reaching goals. In this intensive session, we will get to business in identifying your intentions, and developing an action plan of aligning habits, routines and goals. 

Aside from the 90 minute intensive you will also have the opportunity to check in with me via email and we will have a follow up session 4-6 weeks post intensive. Intention setting can seem confusing and overwhelming, so I am here to guide you in figuring out what intentions resonate with you and why so you can get to work on aligning with your greater purpose and intention. 

Here’s what you can expect from a 90 minute intention setting intensive!

Included Sessions:

  • 90 Minute Intensive
  • 30 minute Follow-Up Session

A Focus On:

  • Becoming clear on intentions
  • Intention setting practices
  • Setting realistic goals
  • Aligning actions with intention
  • implementing positive routines

Common Topics Addressed:

  • Personal Wellness
  • Stress Management
  • Organization
  • Career/Finances
  • Relationships/social life
  • Mindfulness

Resources and Extras:

  • Handouts/Guides
  • Suggested media
  • Email support
  • Free blog resources

Ready to Find Clarity In Your Intentions?

Send me a message at to schedule a discovery call and to learn more about this intensive session. Or, if you’re just ready to take action, schedule your session here

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