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PERSONAL HEALTH COACHING

My mission as a coach is simple: to support you in becoming clear on your intentions and cultivating habits that positively impact your personal health, happiness and our planet. In 1:1 coaching, we will identify your intentions and establish habits that help you reach your goals and improve your well-being.

I will help you to cultivate a positive and intuitive relationship with food and movement, develop simple stress management techniques, improve your work/life balance, implement self-care routines, live more sustainably, and add some extra joy and mindfulness to your daily life. My coaching process is always the same, but our areas of focus will be determined by you and your personal intentions.

As a coach, my role isn’t to tell you what to do, but to guide you in discovering the habits that best support you, your values, your intentions and your overall well-being. Change can be scary, but I’ll be there with you, providing endless support and accountability through the coaching journey.

I offer 1:1 health coaching in 3 month and 6 month program lengths, with the options to have 1 or 2 monthly sessions. For information on pricing and to schedule your initial consultation, email me today at mindingmysoul@gmail.com!

Personal Health Coaching Includes:

Included Sessions (50 min.)

  • Initial Consultation
  • 1 or 2 Monthly Sessions 
  • 1 Follow-Up Post Program

Intention Based Goal Setting

  • Becoming clear on intentions
  • Setting realistic goals
  • Aligning habits and actions with intentions

Intuitive Approach to:

  • Gentle Nutrition
  • Physical Activity
  • Mindfulness
  • Creating Routines

Resources

  • handouts/guides
  • recommended media
  • recipes
  • free book of choice

Life Coaching

  • Stress Management
  • Organization
  • Relationships/Connection 
  • Career/Finances
  • Hobbies

Extras

  • Unlimited email support
  • Access to Minding My Soul facebook group to connect with other members.

Ready to cultivate a routine of positive habits and to live the life you really want? Send me a message at mindingmysoul@gmail.com and let’s get started!

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