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Wellness can be incredibly overwhelming and intimidating, especially in a world full of ever changing information and people who want to tell you how to eat, move, think and live. But to think there is a cookie cutter answer to the way we should live is to ignore the fact that we are all vastly unique individuals. The reality is, you must discover what makes YOU feel your best. Minding My Soul offers a variety of health coaching services aimed at helping you do just that.

There is so much more to wellness than the way you eat and move. It’s the way you think, the way you manage your stress, the relationships in your life, your self-care habits, your finances, career and more. Often times we think we know what area in our life is challenging us, but the truth is: sometimes that’s just a result of a struggle in another area. Sometimes an outside perspective, or just being asked the right questions, can bring this to light. As a health coach, I help you connect the dots between the different parts of your life and figure out ways to get you back to feeling your best.

1:1 Health Coaching

1:1 coaching is the most comprehensive way for us to work together. In 1:1 coaching, we will identify your intentions, set goals and take action towards living a vibrant, happy and healthy life. Change can be scary; but I will provide you endless support through the process, helping you to tune in to your intuition and rediscover your inner vibrance. Your wellness is about what makes YOU feel your best.

90-Minute Intensive

Maybe you just struggle with meal planning or you have difficulties managing stress. Maybe you just want to learn some more ways to take care of yourself when life feels overwhelming. Maybe you feel like you have most aspects of your life and wellness running rather smoothly, but something still feels off. A 90 minute intensive might be just the thing you need. ┬áIn this session we will get down to identifying the area(s) you’re feeling stuck in and come up with simple and effective ways to address these challenges so you can get on with living your best life.

Simple Sustainability Intensive

If the idea of sustainable living sparks a feeling of intimidation, you aren’t alone. I used to let sustainability overwhelm me to the point that I just avoided it. But the reality is, sustainable living can be both simple and inexpensive! In this session we will go over easy and actionable ways to live a little more sustainably for a positive impact on your health and the planet.

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