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LET'S WORK TOGETHER.

When it comes to life and wellness, I’m a firm believer in the power of intention and understanding the reasoning behind our actions. 

As a health coach, my mission is simple: 

To help you find clarity in your intentions and guide you in cultivating routines and fostering habits that feel supportive and nourishing for your mind, body, soul – and, when possible, the earth.

HOLISTIC HEALTH COACHING PROGRAMS + SERVICES

On a personal level, I offer 2 different virtual health coaching programs: Align + Nourish, focused on intentional wellness and nourishing the mind and body, and Sustain + Grow, focused on fostering a connection to sustainability and implementing simple sustainable habits. Both of these programs are 3 months in length, but Align + Nourish is also offered as an 90 minute intensive. Perfect for those who need small amounts of guidance on finding clarity in their purpose and putting supportive habits into action.

For corporate or private organizations, I offer wellness programs/workshops focused on stress management/reduction, basic mindfulness techniques, gentle nutrition, self-care and sustainable habits. The format of these programs can vary to suit your needs, but most commonly they are offered as a lunch + learn or in-service workshop. Continue reading for program details or contact me to learn more and to schedule a 15 minute discovery call! 

Interested in brand partnership or collaboration? Visit my media and marketing inquiry page.

What would it look and feel like to live intentionally?
What do you value in life? How do your actions reflect your values, your goals or your aspirations? What makes you feel good? In what ways do you prioritize your personal care and well-being?

Life is busy. Overloaded at work, the to-do list isn’t shrinking, the bed is covered by laundry, there are 5 errands to run on the way home and somehow you must get dinner on the table and spend time with your family before going to bed. Sound familiar? Trust me, you’re not alone in feeling this way. But it’s this day to day cycle that can make it incredibly easy to disconnect ourselves from how we’re really feeling and the intentions behind our actions. 

When we lose sight of that purpose and our values, we start making choices on autopilot, or because it’s what we’re being told to do by the news, social media, internet, co-workers, well-meaning friends or family members. But here’s the thing: Life is never going to stop being full and busy, and accomplishing everything else in life doesn’t need to come at the expensive of your own well-being.

When was the last time you stopped and asked yourself: What makes me feel good? What helps me thrive? What gives me energy and what takes it away? What’s feeling “off”? What are my goals and what will get me there? When you start reflecting on how you’re feeling, what matters to you and what supports your well-being, you can make mindful choices for your life and wellness from a place of self-compassion and intentionality.

Working with a health coach is a powerful way to regain that clarity on your intentions and the connection between your mind and body. In the Align + Nourish Program, we’ll work together in identifying your intentions and exploring the habits that support you physical, mentally and emotionally. As a coach, my role isn’t to tell you how to live your life, but to ask you the right questions and guide you in your own path of self-discovery. What would alignment look and feel like for you?

ALIGN + NOURISH PROGRAM

In this 3 month virtual health coaching program, we will work together to find clarity in your intentions and cultivate habits that feel aligning and nourishing for your mind and body. The program has a basic structure, but will flow and be tailored to fit your personal needs and areas of focus. The align and nourish program includes:

  • Six 1 hour sessions (2/month)
  • Personalized Guidance
  • Intentional Planning
  • Exclusive Recipes
  • Resources + Guides
  • Welcome Kit
  • Media Recommendations
  • Unlimited Email Support
  • Flexible Scheduling

Looking for Less of A Time Commitment?

 The Align + Nourish Intensive is a one-time session meant to help the ones who maybe know what habits are supportive and nourishing, but are having a difficult time with putting them into action. This intensive might also be right for someone who is just feeling slightly off balance in one or two areas of their life. We’ll brainstorm the tools that can help you to feel realigned. The point is: the Align + Nourish Intensive is about getting down to it and putting plans into motion.

ALIGN + NOURISH INTENSIVE

In this 90 minute virtual session, we will cut to the chase in identifying your intentions and possible areas of misalignment, and laying out a few actionable ways to put supportive habits into motion. This session will be tailored to fit your personal areas of focus! The Align + Nourish intensive includes:

  • one 90 minute session
  • one 30 minute follow up session
  • Intentional Action Planning
  • Resources + Guides
  • Exclusive Recipes
  • Media Recommendations
  • Email Support
  • Flexible Scheduling

A Sustainable Approach to Living Well

I aspire to help you grow in a way that positively impacts your personal well-being, but I’m also passionate about helping you cultivate habits that positively impact the livelihood of our planet. Often times the positive changes we can make for the environment, also benefit our personal health and visa versa. I find it incredibly empowering to increase our awareness and connect the dots of how our daily choices can impact the environment.

If you want to gain a deeper connection to your personal intentions surrounding sustainability, reflect on your opportunities for sustainable growth and develop an actionable plan of greener habits, Sustain + Grow is the program for you! Together we will explore ways to implement sustainable habits in a way that is in line with your personal budget and accessibility. Sustainable living is a journey, not an overhaul. The purpose of this program is not to make you change everything about the way you are living, but to improve your awareness so that you can be mindful of your choices and habits.

SUSTAIN + GROW PROGRAM

In this 3 month virtual program I’ll guide you in connecting with your intentions surrounding sustainable living and help you discover your personal opportunities to foster sustainable habits. This program will involve reflection and planning, so that you can implement new habits and positive changes on your own timeline. This program includes:

  • Six 1 Hour Sessions (2/month)
  • Sustainability Intention Setting
  •  Journal Prompts
  • Resources + Guides
  • Recommended Media
  • Personalized Action Planning
  • Email Support
  • Flexible Scheduling

Supporting The Well-Being Of Your Employees

With rising insurance costs and productivity lost to employee sick days, many organizations are finding it advantageous to invest in the health and well-being of their employees. Studies show that chronic stress is the root of many mind and body ailments, and work-related stress is number one on the list. While the intensity of the workload can’t necessarily be changed, being equipped with positive and impactful modes of stress management can be so powerful in  supporting the well-being of employees.

I offer corporate wellness programs in the form of lunch + learn sessions, in-service workshops or beginner-friendly fitness classes. Common topics of the workshops include personal wellness, self-care, stress management, practical applications of mindfulness, healthy cooking and sustainable living, but I can personalize the program to suit the needs of your employees. I can also provide a healthy breakfast or lunch for groups of 15 or less.

CORPORATE WELLNESS PROGRAMS

Boost employee well-being with a unique mind body wellness program focused on stress management, personal wellness, self-care, practical mindfulness, healthy cooking, sustainable living and more. Available corporate wellness programs include:

  •  Lunch/Breakfast + Learn (Optional to Include Healthy Meal)
  • In-Service Workshop with Hands-On Components
  • Beginner-Friendly Fitness Class (Optional to Include Healthy Breakfast)

Are You A Brand Or Organization?

In addition to coaching services, I provide brand partnership, media marketing and freelance photography. To find out more about my branding and marketing services visit my media inquiry page here!

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