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Enjoying the Beauty of Autumn

Ive decided I want to start quarterly posts featuring what I love most about the current season and ways I’ve taken advantage of what the season offers. Its easy to let seasons come and go and feel like you were too busy to really enjoy it. Taking time to enjoy the simple pleasures of a season is a great thing to do for you mental health and happiness. I love the changing air, baking fall…

Dear Gym, It’s not you, It’s me.

I twist my crazy curls up into a bun and walk out of the locker room. I look around and can’t help but feel overwhelmed — Should I do cardio? What machine? I should probably pick one where I can’t see the clock. Maybe I’ll skip cardio and just lift, but there are so many people on the weight floor. Ill go do abs. Why are there so many people on the ab mat? How does…