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DIY Self-Care: Cinnamon Honey Face Mask and Scrub

In a world of Goop and and infrared saunas, I find myself seeking simplicity when it comes to physical personal care. There are a few trusty products I love purchasing for my skin, face and hair; but often I find myself concocting my own treatments in the kitchen. One of my favorite ways to show my face some love is with a cinnamon and honey face mask – doubling as a scrub! Making this mask…

No Sunday Scaries Here! 3 Habits For a Less Stressful Work Week

The Sunday Scaries can be a real thing, but they don’t have to be. I used to feel my anxiety slowly rise to a boil on Sunday nights; thinking about all the things I didn’t accomplish over the weekend, and all the items waiting for me during the week. I’d wake up on Monday morning, frantic and feeling less than refreshed. But here’s the thing: it doesn’t have to be this way! There are a…

8 Ways To Reduce Food Waste At Home and On-The-Go

Food waste makes up a staggering amount of the trash in our landfills. It’s easy to assume that since it’s food, it would simply decompose in a landfill. But the lack of oxygen in trash bags and landfills actually prevents microorganisms from carrying out the decomposition process. Thus, the food waste in landfills sits there for a very long time. But there are many things we can do to lessen the amount of food waste…

Kombucha Brewing Part One: Setting up The First Fermentation

I’m going to be trying something new around here… video tutorials! Yes, I have tried a couple of video tutorials before, but the first few tries were a struggle. Something felt different this time, so I’m planning to make it a more regular thing! For this first DIY with Megan video, I’m taking you through part one of the Kombucha Brewing Process! Kombucha is a delightfully bubbly fermented tea full of probiotics and enzymes. If…

Sustainable Living: A Journey, Not an Overhaul.

Despite what you might assume, sustainable living is still relatively new to me. I remember when I decided it was time to make changes. We we’re standing in line at the grocery store, and I was watching the cashier place only two items into a bag, doubling it and moving on. “We really should start using our reusable bags.” I said to my then fiancé, with a strange feeling inside. Around this time, I had…

Rediscovering The Joy of Cooking That Diet Culture Took Away

Some of my deepest and most detailed memories of my mother and grandmothers are rooted in the smells that floated through the air from the kitchen. I come from a line of women who know how to cook; and well. In recent years, my innate ability to improvise in the kitchen has really flourished. But when I first started cooking for myself, it wasn’t this way. At 19 I lived in my first apartment, and…

Sustainable Living DIY: Make Your Own Chamomile + Rosewater Toner

Rosewater toner (or hydrosol) is all the rage right now — and for good reason! Rose is an astringent herb, meaning it has a naturally tightening effect on tissues. Conventional toners are also astringent, but the tightening is via alcohol and other chemicals. My face is becoming increasingly sensitive as I get older; and in the last couple years, I’ve become more aware of the harmful chemicals in conventional skin care products. Slowly adopting a…

Single-Pointed Focus: What It Is + How to Improve It

On numerous occasions I’ve sat down to write a blog post, only for 3 hours to pass and for me to A) not have completed said post and B) have started working on 4 other things. One might say there is nothing wrong with that. That I’m just multitasking! But I recently learned, that humans aren’t really meant to multitask. Working on 5 things at once is not getting those 5 things done any faster…

Cultivating a Mindset of Abundance and Growth Around Change

Change is inevitable in life. Evolving is necessary for our growth and livelihood. But personal growth can be complicated by the constant influx of outside information and influence. On a daily basis, we take in information on ways we can change ourselves. Sometimes being told how we SHOULD change ourselves. I’m probably not alone in saying this: but when I’m told I should change something about myself, my gut reaction is to resist with all…

Immune Boost and Cozy Up With a Golden Milk Chai Latte

By the looks of it, winter is not letting up any time soon. So in the mean time, you can catch me taking in as many warm spices as possible! Lately, I’ve really been loving to get creative with my coffee and hot drinks. After recently making a chai concentrate from Root For Food, I became inspired to make a chai infused Golden Milk Latte. What’s Golden Milk? Have you tried a golden milk recipe…