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Simple Mood Boosting Tips For a Happier Winter

Daylight savings, man. No matter how much you prepare for it, it comes in like a wrecking ball year after year. 5 pm rolls around and it basically looks like midnight — what gives? Dark when we leave for work and dark when we get home; the lack of sunshine can leave us feeling so “meh.” On the more serious side, this can actually result in seasonal affective disorder, or seasonal depression. But even if…

10 Simple Ways to Bring Joy Into Your Day

When I start to get pulled in by negative self-talk or stress, I find it incredibly helpful to do an activity that brings me joy. While at times this might mean doing something relaxing for an hour, typically it’s something that takes less than 15 minutes. Productivity is important, but when stress starts to get the better of me, the best thing I can do for my productivity is to step away for at least…

7 Simple Actions to Live More Sustainably

The World is so beautiful, isn’t it? Our Earth gives us water so that we can survive and gives us land so we have a place to survive. But if we are being honest with ourselves, Are we really doing the best we can to show gratitude? If you went to a friends house, would you make a mess and not clean it up? The earth has been around for far longer than we have…

Friday Favorites – 06.22.18

Ah yes, I did in fact skip last week’s edition of the Friday favorites as I was quite busy packing for Long Island. As I mentioned in the first of these, they may not happen every week because #reallife! This week’s favorites are in line with how I’ve been feeling lately: bright and simple. A strange combination of adjectives, however incredibly accurate. I’m not sure if it’s the 17 hours of day light we have…

Friday Favorites – 06.08.18

Hey, friends! Another week is coming to an end and with that I bring you 3 more favorites. Barre 3 Online I’ve mentioned this activity before in an old post, but it’s definitely worth mentioning again. Over the past year, I’ve really come to love lower impact strength workouts, and Barre 3 definitely fits that bill. We have some classes in our town, but they often conflict with my work schedule. Thus, I have absolutely…

Food Spotlight: Eggs

Eggs are easily my favorite breakfast food. On a very rare occasion I will temporarily lose my taste for them for a week or so, but 9/10 I’m picking eggs for breakfast over something sweet. They leave me feeling full and satisfied all morning, and energized for my morning walk/workout and tasks. They are also incredibly versatile, going well with so many different types of sides or toppings. Eggs got a bad rap for a…

Friday Favorites – 06.01.18

Welcome to the first edition of Friday Favorites! I’ve decided to start sharing a weekly post that features 3 things, products or activities that I’m currently loving. I’ll give a brief run down of what they are and why I love them. Easy enough right? These posts are going to be meant for quick reading and to be a simple way to share some of the products or activities that I use. Alas I will…

Skillet Baked Apples + a Lovely Weekend

This weekend was beautiful. Though originally forecasted for clouds and rain, there was nothing but clear skies from Saturday Morning to Sunday Night. We spent hours working on our yard on Saturday, but it honestly didn’t even feel like work. I’m not sure when it became enjoyable to me, but right now I am so into being outside and learning how to garden. I think this falls into line with a recent break through in…

10 Ways to Deal w/ Stress + Why That’s Important

Stress. We know all to well what that looks, sounds and feels like: some more than others, and at different periods of our lives more than others. While there are people who do a great job at not letting stress get the best of them, there are also many who are not as good at dealing. We have never ending to-do lists, deadlines at work, a house to clean, errands to run, kids to wrangle,…

#CleanEats and Health Food FOMO: Two Ways Social Media Can Mess With Your Mind

Let me paint a scene. You wake up feeling great. You eat breakfast, have a good work out, get ready for work, and then while  sipping on coffee you browse through instagram. You start seeing pictures of dreamy colorful foods, things you don’t have, places you’ve never been and people with your #fitnessgoals. You may start to feel a bit envious. Before you know it, your mood starts to drift southward. “Should I be eating…