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3 Simple Ways to Improve your Wellness

Often times when people look to become “healthier,” whether because they want to, feel they should or were told to, they aren’t sure where to begin. Improving your wellness can seem like such a grandiose task when you start to think about dietary changes, exercise, giving up your vices, stress reduction etc. Dietary changes alone can seem like an impossible feat, mostly because you instantly think it means “eat better and eat less,” synonymous with…

Winter Citrus & Fennel Salad

If you’re looking for a dish to improve your mood and brighten your day: Look no further. Corey and I have been watching a lot of Viceland TV over the last year. One of their most recent additions to the line up of shows is Its’s Suppertime with Matty Matheson. Its your average cooking show minus the likes of Rachel Ray or the beloved Ina Garten. Instead this show features a very boisterous, vulgar, hipster…

Lemon Garlic Hummus

I could easily take down a whole container of good hummus in a sitting if given the opportunity. I’ll also admit that store bought hummus can be one of those “forget you have it in the fridge” kind of items. The best flavors or brands often have the shortest shelf life and the highest price and it feels so terrible when you have to toss any un-used expired leftovers. In efforts to waste less and…

Finding Movement that Moves You

Exercise. That thing we’ve all been told we should do. The thing we say we’ll start doing after the new year. The thing we say we’ll do more of so we can “look good for ________.” The thing we say we’ll start being better about doing next week. Many people have a very complicated, on again/ off again relationship with exercise. We know its “good for us,” that its important to our health, but thats…

5-Minute Kale Pesto

One of my goals this year is to certainly reduce food waste at home. I do a pretty good job at finishing produce before it goes bad, but occasionally there is a small amount leftover. This recipe was inspired by the 2 leaves of kale and small bag of cilantro leftover from last weeks greens. I have tried making kale pesto one other time, but I didn’t have quite enough olive oil left in my…

One-Pot Chipotle Black Bean Soup

You may be starting to see that I am major fan of soups. Soup is such an easy way to incorporate different foods into one meal and bring them together with herbs and seasonings. While I love a good soup made purely from scratch and fresh ingredients, sometimes its more convenient and budget-friendly to use some short cut ingredients, such as canned beans, canned veggies, or frozen veggies. This soup is one that I consider…

Simple Veggie Sushi Rolls

Corey and I have quite a sushi habit. Near our house there is a tiny little family owned sushi restaurant that makes the best sushi in our area. For some time we have wanted to try and make sushi at home, and after seeing that our grocery store now carried Ocean’s Halo Organic Nori wraps, we decide to give it a go for New Years Day lunch. This recipe isn’t an original, I used The…

Breaking the Habit of Over-Exercising & 3 Other Things You Can Do for Your Wellness:

Today I take take a break from recipes and bring you a post about my real life wellness journey. In fact, not really talking about for at all today but more about exercise and where I’m currently standing with it. — My relationship with exercise has undulated over the years. I’ve gone from not doing it at all, to doing it too frequently, then back to nothing and then to running 30 miles a week then…

Self Care: Important to Mind, Body & Soul (featuring Vlogger, Barnetta Bradley)

Self Care is having a total moment right now. In fact, its somewhere on the list of 2017 MVP’s. Many health trends have come and gone, or faded out under the shade of the newest thing. #SelfCare, however, came in like a wrecking ball and has no plans to leave anytime soon. So what constitutes as self-care? Most basically and most literally, Self Care is the act of caring for yourself. The vagueness of the…

Almond Flour Sugar Cookies

It’s the most wonderful time of the year! Yep, Its Holiday Baking Season. Corey and I are going to a cookie swap party in a few weeks, so we decided to do a trial run of an almond flour sugar recipe. This recipe was an adaptation of Detoxinista’s Paleo Sugar Cookies. Instead of making the honey “buttercream” though, I made a homemade buttercream frosting from confectioners sugar and pasture raised organic butter. This sugar cookie…