Hey friend! Welcome to Minding My Soul. A space where I strive to inspire you by sharing my experiences, knowledge, struggles and joys — plus a good recipe from time to time. I believe in simple and unfussy wellness, living consciously and seeking daily joy. I am a health coach, blogger, barre instructor and serial hobbyist; always searching for new activities to enjoy.
I live in cozy (read: snowy) upstate New York with my sweet, supportive husband and our fluffy cat, Maddie. I spent 5 years living in NYC post college, and it’s been in my time since moving back to upstate that I’ve really had the space and energy to discover what makes me really feel alive. I owe so much to my husband, Corey, for really pushing me to tune into my creative self and helping me see the importance of doing things that bring me joy.
I love tacos, coffee, craft beer, music, crafting, DIY-ing, reading, blogging, being outdoors and so so much more. I hope you find inspiration, insight, a handy how-to or your next favorite recipe here on Minding My Soul. I would love to connect with you! If you have any questions or just want to introduce yourself and chat, feel free to reach out to me via my contact page or email@example.com!
with joy and love, – Megan.
A popular notion in the wellness world is the idea of “listening to your body.” Totally valid, and something I whole-heartedly agree with. But through my personal wellness journey, I’ve come to the realization that wellness is so much deeper than just listening to your body — it requires to learn how to tune in to your soul and discovery your inner voice.
Just as it’s important to acknowledge what your physical body needs, it’s also imperative to listen to what your soul is calling you to do — in doing this you mind your soul. Alignment of our physical and soul beings is the key to uncovering our most vibrant and highest selves. Thus through my health coaching and blogging, I strive to inspire you to tune into your own inner wisdom and discover what it means to hear and mind your soul.
Are your actions aligned with your values and intentions? Do you live in a way that gets you closer to your goals? Do you take the time to do things that make you feel happy? Do you even know what makes you happy? What’s going well for you right now? What isn’t? These are all questions that can lead you closer to your intuition.. I challenge you to do a check in each week and ask yourself those questions. Because when you start to really partner with your soul, you start to live your best life.