MINDING MY SOUL IS A HOLISTIC HEALTH COACHING PRACTICE FOCUSED ON
INSPIRING, EMPOWERING AND EDUCATING INDIVIDUALS TO FOSTER POSITIVE,
HEALTH SUPPORTIVE HABITS ROOTED IN INTENTION, JOY & SELF CARE.
MEET THE COACH
Hi there! I’m Megan Putney, INHC I became an integrative nutrition health coach in 2018 because after 7 years in allied health care, I hit a crossroads. I wanted to continue working in a field focused on health, but I felt frustrated by what seemed to be a never-ending battle with insurance companies to pay for patient care. So I made the choice to not pursue health care, but to pursue a career focused on health education and empowerment. I wanted to be in a position to encourage people to take care of their mind and body even when medical attention isn’t needed. I became a certified health coach through the Institute of Integrative Nutrition and plan to pursue a master’s degree in Public Health in 2020.
I live in upstate New York with my husband, Corey and sweet cat. I love cooking, crafting, playing guitar, photography and music. I teach barre at a local yoga studio and love going for walks year round. I could probably eat tacos everyday of my life and I’m almost always over-caffeinated by good coffee. I’d love to learn more about you! Send me a message and let’s connect.
Over the years my mission has built and evolved to where it is today. I work with clients and create content with the simple goal of empowering and educating individuals to reclaim the power in their health, well-being and happiness, foster positive health-promoting habits and cultivate a purposeful and intentional life. Minding My Soul approaches wellness with a focus on the pillars of: