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Corporate Wellness + Workshops

Support the Well-Being of Your Employees With
Unique Wellness Workshops and Programs

As health insurance premiums and healthcare costs continue to rise, employers are finding it advantageous to invest in the wellness of their employees through in-house preventative programs. Physical health and well-being is important, but so is mental and emotional. Billions of dollars are lost each year due to negative effects of long-term stress. Giving your employees the tools they need to manage their stress and prioritize their self-care can directly impact their ability to engage and perform in the workplace.

As a coach, I offer in house workshops, lunch and learns and beginner-friendly fitness classes. Workshops and lunch and learns are geared towards personal wellness, mindful stress management, self-care, healthy habits and more. I can offer a healthy catered lunch or breakfast bar depending on your group size!

Please contact me through the form below detailing the services you are looking for. I will get back to you in a timely matter so we can get started as soon as possible! Not what you’re looking for? Head to my regularĀ contact page here.

I respect your privacy and inbox. Your information will never be shared and emails are kept to a minimum.
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