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1:1 Health Coaching

My mission as a coach is simple: to support you in making small sustainable changes that positively impact your health and happiness. In 1:1 coaching, we will identify your challenges, develop intentions and set actionable goals towards living mindfully and in alignment with your intent.

Eating nourishing foods and moving our bodies is important, but wellness doesn’t stop there. In 1:1 health coaching, we’ll also address the other important areas of wellness; including stress management, work/life balance, self-care, joy, cultivating a positive home environment, sustainability and more. As a coach, my role isn’t to tell you what to do, but to guide you in tuning into your intuition and help you discover the habits that fit your lifestyle and make you feel fulfilled.

For your convenience, I offer 1:1 health coaching in the form of monthly memberships; providing you unlimited access to a variety of supportive features through out the coaching experience. I offer three tiers of membership which are nearly identical, varying only in number of 1:1 sessions per month. There is no maximum to the amount of months we can work together, however, there is a two month minimum.

In the initial consultation, we will review your health history and identify the areas that challenge you. I’ll guide you in setting intentions and creating actionable and realistic goals. In each monthly session we will check in with current goals and intuitively set new ones. In addition to our sessions, you will be given take-home resources and will have access to unlimited email support.

Tier One Coaching - $25/month

Included Sessions (50 min.)

  • Initial Consultation
  • 1 Monthly Session 
  • 1 Follow-Up Check-In

Meal Planning Guidance

  • Grocery List/Meal Planning
  • Tailored to your budget
  • Grocery store walkthrough (optional)

Intuitive Approach to:

  • Healthy Eating
  • Physical Activity
  • Mindfulness
  • Creating Routines

Resources

  • handouts/guides
  • recommended media
  • recipes
  • free book of choice

Life Coaching

  • Relationships/Connection 
  • Career/Finances
  • Hobbies

Extras

  • Unlimited email support
  • Access to Minding My Soul facebook group to connect with other members.

Tier Two Coaching - $50/month

Included Sessions (50 min.)

  • Initial Consultation
  • 2 Monthly Sessions
  • 1 Follow-Up Check-in

Meal Planning Guidance

  • Grocery List/Meal Planning
  • Tailored to your budget
  • Grocery store walkthrough (optional)

Intuitive Approach to:

  • Healthy Eating
  • Physical Activity
  • Mindfulness
  • Creating Routines

Resources

  • handouts/guides
  • recommended media
  • recipes
  • two free books

Life Coaching

  • Relationships/Connection 
  • Career/Finances
  • Hobbies

Extras

  • Unlimited email support
  •  Access to Minding My Soul Facebook group to connect with other members.

Tier Three Coaching - $95/month

Included Sessions (50 min.)

  • Initial Consultation
  • 4 Monthly Sessions
  • 1 Follow-Up Check-In

Meal Planning Guidance

  • Grocery list/Meal Planning
  • Tailored to your budget
  • Grocery store walkthrough (optional)

Intuitive Approach to:

  • Healthy Eating
  • Physical Activity
  • Mindfulness
  • Creating Routines

Resources

  • handouts/guides
  • recommended media
  • recipes
  • two free books

Life Coaching

  • Relationships/Connection 
  • Career/Finances
  • Hobbies

Extras

  • Unlimited email support
  •  Access to Minding My Soul Facebook group to connect with other members.

Ready to make positive and lasting change?

If you want more information, have any questions or would like to connect, send me a message at mmswellness@gmail.com!

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