for the mind, body,
Hi, I'm Megan.
A wife, daughter, sister, friend, certified health coach, beginner herbalist, maker, coffee addict, taco lover, joy seeker and more.
After years of struggling with wellness through a lens of restriction, under the heavy influence of diet culture, I found a lot of peace and clarity when I began looking at wellness from a place of intentionality and self-compassion. As a coach, I work to help others find similar peace by defining their own intentions and figuring out what habits align and best support their own mind, body and soul.
I also love tying personal wellness into the wellness of our earth by empowering people with the knowledge and understanding that our personal habits matter. Implementing small sustainable habits makes a major impact on the livelihood of our planet.
In this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. I’m so glad you’re here. If you’d like to connect, send me a message!
Intuitive Wellness . Simple Sustainability . Practical Mindfulness
join the community!
Sign up to receive weekly updates on new blog posts and to stay in the loop with what’s new and good!