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living well
with intention.

Minding My Soul is a wellness blog and holistic health coaching
practice focused on cultivating mind body wellness through
intentionality, mindfulness and sustainability.

What would intentional living look and feel like for you?

check out @mindingmysoul on Instagram

Hi, I'm Megan!

A wife, daughter, sister, friend, certified health coach, beginner herbalist, maker, coffee obsessed, taco lover, joy seeker and so much more. 

After years of struggling with wellness through a lens of restriction and hyper focus on diet and exercise, under the influence of diet culture, I  finally found peace and clarity when I began looking at wellness from a place of intentionality and self-compassion. As a coach  I work to help others find similar peace by defining their own intentions and figuring out what habits align and best support their own mind, body and soul.

I also love tying personal wellness into the wellness of our earth by empowering people with the knowledge and understanding that our personal habits matter. Implementing small sustainable habits makes a major impact on the livelihood of our planet.

In this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. I’m so glad you’re here. If you’d like to connect or learn more about the services I provide as a coach, send me a message!

- Explore Minding My Soul -

Ready To Cultivate an Intention Setting Practice?

Download my free starter guide to intention setting and dive into the basics! In the guide we’ll cover how to identify intentions based on your values and truths, learn how to implement habits and routines that reflect your intentions and, if you’re goal-oriented, set goals that reflect your intent. Ready to cultivate your own intention setting practice?

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