Welcome to Minding My Soul. Built on the mission to make wellness feel accessible and practical. My goal is to inspire you and help you uncover your own truths in living healthfully and happily through simple nourishment of your body, mind and soul.
Subscribe + Never Miss a Thing!
Hello, friends! I’m Megan — a 20 something living in upstate New York. I was inspired to start Minding My Soul as I worked to uncover what it truly means to be well. I spent years focusing on just diet and exercise which left me feeling exhausted, stressed and lost. It took me quite some time to realize that wellness is so far from being “one size fits all.” As an integrative nutrition health coach, I want to inspire you to discover your own truths in living healthfully and happily.