Hello and Welcome to Minding My Soul! – a blog and website for wholesome recipes, wellness tips, and inspiration for living a happy and healthy life.  This blog originated as a creative outlet for posting recipes in early 2017 and through time has also become a place where I can share tips/advice and my own stories of struggle and growth in regards to wellness. Its coming to light that an alarmingly large number of people are struggling to find the right balance of diet and exercise. Diet culture and the media have us running circles trying to figure out just what exactly it means to be well. Wellness isn’t found by adhering to a rigid diet or fitness routine. True wellness is found when you strike a balance between your emotional, mental and physical self.

I am currently a NASM Certified Personal Trainer and studying to become a certified health coach through the Institute for Integrative Nutrition. After that, I plan to further my education and become both a nutritionist and wellness specialist. It makes me so happy that I have this place to continue sharing my journey with you all. If you ever want to connect, learn more about my blog or want some simple wellness advice, never hesitate to message me through the Contact page, or email me at mindingmysoul@gmail.com. I would love to help you in anyway that I can!

Enjoy all that you find on Minding My Soul!