Cultivating a Life of Joy + Intention For a Happy Mind, Body + Planet.
Intuitive Wellness . Simple Sustainability . Practical Mindfulness
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Hey Friend! I’m Megan. I’m a certified health coach, barre instructor and herbalist-in-training. I’m very passionate about simple sustainability and practical wellness. I believe that true wellness means living in a way that positively impacts your health, happiness and the world around you. Here in this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. Thank you for joining the Minding My Soul community! I’m so glad you’re here. If you’d like to connect, never hesitate to contact me!
LOCAL TO WATERTOWN, NY?
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MOVE WITH ME AT VIGILANTE YOGA
Come celebrate your body with movement! I teach barre classes at Vigilante Yoga Studio in Watertown. Barre is an energizing and low-impact workout that involves a combination of strength, balance and stretching. Some moves are ballet-inspired, but dance experience is not necessary! For now, my schedule is:
Thursday: 12:10 PM Barre Express (45 Min)
Friday: 8 AM Barre Uplift (1 Hour)