Welcome to Minding My Soul. Built on the mission to make wellness accessible to all. I hope to inspire you to find your own kind of happy and healthy through simple nourishment of your body, mind and soul.
To mind your soul means more than listening to your body. It means partnering with your whole self and tuning into your intuition. It’s taking care of your physical, mental and emotional needs — far beyond the ways you choose to move and eat. It’s having self compassion. It’s not taking things too seriously. It’s realizing that sometimes netflix and snacks is just as beneficial to your health as going for a walk.
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Hello, friends! I’m Megan — a 20 something living in upstate New York. I was inspired to start Minding My Soul as I worked to uncover what it truly means to be well. I spent years focusing on just diet and exercise which left me feeling exhausted, stressed and lost. Additionally, it took me quite some time to realize that there is not a “one size fits all” answer to wellness. As an integrative nutrition health coach, I want to inspire others to find their own kind of happy and healthy through simple, practical and holistic living.