Menu Close

welcome to
minding my soul

living well rooted in intention,
self care and sustainability.

check out @mindingmysoul on Instagram

JOIN THE MINDING MY SOUL COMMUNITY.

and receive Holistic Living tips, blog updates and announcements Every MOndaY and Thursday. Plus you’ll gain instant access to the nourish lab – an exclusive library of free printable guides, worksheets and resources focused on living well and positive habits.

Megan Putney, INHC

Meet The Coach

Hi there! I’m Megan: the human, heart, creative and health coach behind Minding My Soul. For years I struggled with approaching wellness from a place where exercise was punishment for food, and food was purely fuel. I was focusing so hard on making “healthy” choices, but I still didn’t feel well. It wasn’t until I began looking at wellness from a place of self-love, compassion and intentionality that I truly felt like my habits were nourishing my mind and body. As a coach, I work to help others find similar peace by guiding them to reframe how they approach their wellness, fostering positive and health supportive habits from a place of self care and intention. In this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. Thanks for visiting Minding my Soul & I hope you find something here that helps you or brings you joy.

- Explore Minding My Soul -

WORK WITH ME.

READY TO ENRICH YOUR
PERSONAL GROWTH
JOURNEY? EXPLORE
MY PROGRAM
OFFERINGS AND
FIND A PROGRAM
THAT FITS
YOUR NEEDS

GET IN THE
KITCHEN.

FIRE UP THE OVEN AND
GET READY TO MAKE ONE
OF MY FAVORITE RECIPES
FULL OF COLORFUL
AND SEASONAL
GOODS.

LEARN AND
NOURISH.

POUR A CUP OF COFFEE AND
CATCH UP ON RECENT BLOG
POSTS FOCUSED ON SELF
CARE, LIVING WELL
WITH INTENTION &
SUSTAINABILITY.

Shop Pact Organic Today.
THINX Period-Proof Underwear.