minding my soul
living well rooted in intention,
self care and sustainability.
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Megan Putney, INHC
Meet The Coach
Hi there! I’m Megan: the human, heart, creative and health coach behind Minding My Soul. For years I struggled with approaching wellness from a place where exercise was punishment for food, and food was purely fuel. I was focusing so hard on making “healthy” choices, but I still didn’t feel well. It wasn’t until I began looking at wellness from a place of self-love, compassion and intentionality that I truly felt like my habits were nourishing my mind and body. As a coach, I work to help others find similar peace by guiding them to reframe how they approach their wellness, fostering positive and health supportive habits from a place of self care and intention. In this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. Thanks for visiting Minding my Soul & I hope you find something here that helps you or brings you joy.