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LIVING WELL
W/ INTENTION

Minding My Soul is a
holistic health coaching
practice and intentional
wellness blog focused
on empowering you to
cultivate mind-body
wellness from a place
of compassion, love,
sustainability and
intentionality.

check out @mindingmysoul on Instagram

Meet The Coach

Megan Putney, INHC

Hi I’m Megan; The human, heart, creative and health coach behind Minding My Soul. Wellness can be overwhelming, am I right? I spent years chasing wellness related trends, restricting calories and overexercising. But despite it all, I didn’t feel happy, vibrant or well. It wasn’t until I began looking at wellness from a place of self-love, compassion and intentionality that I found internal peace and clarity. As a coach, I work to help others find similar peace by guiding them to define their own wellness intentions and figure out what habits feel aligning and nourishing for themselves. Because let’s face it: the definition of what it means to live well is different for all of us.

But something that does connect us all, is this earth we share. I’ve become increasingly passionate about the connection between our personal health and the health of the environment. Making choices that are sustainable not just for ourselves, but also for the livelihood of our planet, the well-being of global citizens and the resources for future generations is important. I want to make “eco-friendly” living feel less daunting and empower you with simple tools and tips for living better in a sustainable, ethical and environmentally conscious way.

In this space I love to share tips, ideas and my own experiences surrounding wellness, sustainability, joy and more. I’m so glad you’re here. If you’d like to connect or learn more about the services I provide as a coach, send me a message! Local to Watertown? Join me for barre class at Vigilante Yoga!

- Explore Minding My Soul -

WORK WITH ME.

LET ME GUIDE YOU
ALONG IN YOUR PERSONAL
GROWTH AND WELLNESS
JOURNEY. EXPLORE
MY PROGRAM
OFFERINGS AND
FIND A PROGRAM
THAT FITS
YOUR NEEDS

GET IN THE
KITCHEN.

FIRE UP THE OVEN AND
GET READY TO MAKE ONE
OF MY FAVORITE RECIPES
FULL OF COLORFUL
AND SEASONAL
GOODS.

LEARN AND
NOURISH.

POUR A CUP OF COFFEE AND
CATCH UP ON RECENT BLOG
POSTS FOCUSED ON SELF
CARE, LIVING WELL
WITH INTENTION &
SUSTAINABILITY.

JOIN THE MINDING MY SOUL COMMUNITY.

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